specialties

~ Do you struggle with a ‘case of the overs’ like overachieving, overdoing, overthinking, overproducing, or overexplaining?

~ Are you the person who’s known to be organized, planful, perfectionistic, and self-reliant, who does and thinks of everything?

~ Do you struggle with disappointment, failure, or rejection and do everything in your power to prevent these emotions?

~ Do you have difficulties with slowing down and practicing stillness? Do you feel like everything you do requires a sense of urgency?

~ Do you find that you’re constantly comparing and second guessing yourself and have a harsh inner critic?

~ Do you feel like you just can’t get out of your own head and you wish you could just turn your thoughts off?

We’ll work together to reduce anxiety’s grip and help you feel more at ease with yourself, your decisions, and your relationships. It’s time to focus less on DOING and more on BEING.

Coming soon

~ Have you been told that you’re ‘too sensitive’ or ‘too emotional’ or ‘too much?’

~ Have you told yourself that you just need to have ‘thicker skin’ and ‘not take things so personally’?

~ Do you feel easily overstimulated by loud noises, crowds, or conflict?

~ Do you feel particularly unsettled by changes, transitions, injustices, or expectations?

~ Do you tend to feel emotionally and physically depleted after certain interactions or environments?

~ Do you often feel misunderstood by others and wonder if there’s something wrong with you?

~ Have you been diagnosed or do you self-identify with the following neurotypes?
-ADHD
-Autism
-PDA
-HSP/sensory processing disorder

We’ll explore what it means to be a neurodivergent human and help you cultivate a deeper appreciation of yourself. It’s time to meet yourself with non-judgment and compassion to move from confusion to clarity and build the supports you deserve.

Coming soon