Specialties

~ Do you struggle with a ‘case of the overs’ like overachieving, overdoing, overthinking, overproducing, or overexplaining?

~ Are you the person who’s known to be organized, planful, perfectionistic, and self-reliant, who does and thinks of everything?

~ Do you struggle with disappointment, failure, or rejection and do everything in your power to prevent these emotions?

~ Do you have difficulties with slowing down and practicing stillness? Do you feel like everything you do requires a sense of urgency?

~ Do you find that you’re constantly comparing and second guessing yourself and have a harsh inner critic?

~ Do you feel like you just can’t get out of your own head and you wish you could just turn your thoughts off?

We will work together to reduce anxiety’s grip and help you feel more at ease with yourself, your decisions, and your relationships. It’s time to focus less on DOING and more on BEING.

~ Do you experience looping thoughts that interfere with your ability to engage in the things that matter to you?

~ Do these thoughts feel intrusive, distressing, uncomfortable, or unwanted?

~ Do they seem to go against your values or who you are as a person

~Do you find yourself engaging in mental rituals (such as replaying conversations or analyzing your thoughts) or physical rituals (such as checking or researching online) to feel relief from anxiety?

~ Do you feel a strong need to be certain before you can feel at ease

~ Do you avoid certain situations, people, topics, or experiences out of fear of triggering distressing thoughts?

Let’s help you break free from OCD’s cycle so you can reconnect with what matters most. It’s time to move away from fear and towards a life guided by your values.

~ Have you been told that you’re ‘too sensitive’ or ‘too emotional’ or ‘too much?’

~ Have you told yourself that you just need to have ‘thicker skin’ and ‘not take things so personally’?

~ Do you feel easily overstimulated by loud noises, crowds, or conflict?

~ Do you feel particularly unsettled by changes, transitions, injustices, or expectations?

~ Do you tend to feel emotionally and physically depleted after certain interactions or environments?

~ Do you often feel misunderstood by others and wonder if there’s something wrong with you?

~ Have you been diagnosed or do you self-identify with the following neurotypes?
-ADHD
-Autism
-PDA
-HSP/sensory processing disorder

We will explore what it means to be a neurodivergent human and help you cultivate a deeper appreciation of yourself. It’s time for you to move from confusion to clarity and build the supports and accommodations you need.

~ Have you found that traditional talk therapy has only gotten you so far?

~ Do you feel little relief from talking about painful past experiences over and over again?

~ Do you know logically what you should do, yet certain patterns are keeping you stuck?

~ Are there negative beliefs about yourself or others that keep showing up, no matter how much you challenge them? (‘I’m not good enough,’ ‘I did something wrong,’ ‘I can’t trust anyone’)

~ Do feelings of guilt, shame, self-blame, anxiety, or low self-worth impact your daily life?

~ Do you want to feel more connected to your emotions, body sensations, and inner experience?

Let’s heal your nervous system and help you process the past so it no longer holds you back. It’s time for you to reclaim your narrative and feel more grounded, confident, and empowered.